Bronwen’s Substack

Training Today 06 | Beginner Jump Through/Back

First level transitions to the floor and back to plank

6 hrs ago • Bronwen Kettleson

Training Today 07 | Standing To Seated — Fuller Version

Ashtanga Primary Series — Standing & Seated Practice

6 hrs ago • Bronwen Kettleson

February 2026

Training Today 08 | Mobility Set

15-ish minutes of controlled, floor-based mobility

Feb 25 • Bronwen Kettleson

1

Seoul

Eating. Walking. Training. Maintenance as travel philosophy.

Feb 22 • Bronwen Kettleson

2

Training Today 05 | Flow Sequence

Flow sequence drawing in elements from Flex classes

Feb 10 • Bronwen Kettleson

1

40:48

January 2026

Training Today 04 | Standing Series

Repetition isn't filler—it's where skill builds.

Jan 31 • Bronwen Kettleson

3

Training Today 03 | Surya Namaskar A & B

Sun Salutations as Training: From Foundation to Handstand

Jan 28 • Bronwen Kettleson

3

Training Today 02 | Surya Namaskar B

When Yoga Met Gymnastics, Bodybuilding, and Military Calisthenics

Jan 27 • Bronwen Kettleson

3

Training Today 01 | Sun Salutation A Expansion and Conditioning

Technique, transitions, and conditioning for Sun Salutation A.

Jan 26 • Bronwen Kettleson

3

Sun Salutation A | The Foundation

Technical clarity for a foundational sequence

Jan 26 • Bronwen Kettleson

3

When More Range Doesn't Help: Capacity and Composition

Why does increasing range sometimes feel unfinished? Exploring the gap between flexibility as capacity and artistry as compositional skill in movement…

Jan 12 • Bronwen Kettleson

1

November 2025