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The content provided through this Substack and associated training platform is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. By participating in any movement practice, class, or program I offer, you acknowledge that physical activity involves inherent risks and you assume full responsibility for any injuries or damages that may occur. Listen to your body and work within your own range of ability.
